Wednesday, April 17, 2013

Test


How to Help Your Team Win

Creating a culture of execution comes from embedding four essential disciplines into your organization. Both individuals and teams will learn to institutionalize a common approach:

  1. Focus on the Wildly Important. Exceptional execution starts with narrowing the focus—clearly identifying what must be done, or nothing else you achieve really matters much
  2. Act on the Lead Measures. Twenty percent of activities produce eighty percent of results. The highest predictors of goal achievement are the 80/20 activities that are identified and translated into individual actions and tracked fanatically.
  3. Keep a Compelling Scoreboard. People and teams play differently when they are keeping score. The right kind of scoreboards motivate the players to win.
  4. Create a Cadence of Accountability. Great performers thrive in a culture of accountability that is frequent, positive, and self-directed. Each team engages in a simple weekly review process that highlights successes, analyzes failures, and course-corrects as necessary, creating the ultimate performance management system.

Monday, January 26, 2009

Article 2 - Movies - Bollywood Actress Katrina Kaif enters the top 50 Most desirable women on the website Ask Men

Stunning beauty, with the Midas touch everything she has touched so far has turned into Gold. Back to back hits in Bollywood. She is a fabulous looker with an English Mother and an Indian Father. She was born in Hong Kong and has been brought up on Hawaii & London.

This is the first year that she has entered the top 99 most desirable women survey done by the AskMen an online men’s magazine. She has managed to occupy the 48th spot in the top 50 list. However she is not the first Indian to have acquired the position Aishwarya Rai Bachchan was at no 27 last year but has dropped to no 60 this year.

Katrina Kaif has been doing movies in Bollywood in Hindi and in the south Indian languages (Telegu & Malayalam). She has successfully been paired opposite Akshay Kumar and they have the highest hit rate thus far as an on screen couple in the recent times.

Katrina Kaif started modeling at the age of 14 in London and then moved on to enter Bollywood with the Film ‘Boom’ though the movie did not rock the Bollywood rooster, but definitely gave India a star ‘ Katrina Kaif’. With her commitment and dedication she has achieved herself a spot in the limelight.

She is presently linked with Salman Khan a superstar, he needs no introduction a legend, a star, a painter and a superb human being with a heart of gold.

Katrina Kaif is now working with the best banners in Bollywood and we can see her in New York, Blue, Ajeeb Prem ki Gajab Kahani (paired opposite Ranbir Kapoor), De Dhana Dhan and Rajniti.

So, finally we have another stunner from Bollywood Katrina Kaif that is ruling the hearts of the men world over.

Article 1 - Health - Diabetes – the silent demon, mange it to lead a healthy life

Diabetes is technically known as Diabetes Mellitus. It is one of the diseases that is permanent and you cannot cure it, all you can do is befriend it.

Diabetes is a metabolic disorder, caused due to environmental reasons and is inherited through genes. The major symptoms are frequent need to pass urine leading to high amounts of thirst and an increase in fluid intakes. Other symptoms could also be unusual loss of weight, blurred vision, feeling of lethargy.

Insulin produced by the beta cells present in the pancreas act as catalysts that help the body cells to absorb the sugar / glucose, which in turn is energy for the body cells to function effectively. When the body lacks insulin or produces less insulin as against the requirement of the body, there is less absorption of the glucose from the blood by the cells, leading to excessive sugar levels in the blood. This is also known as hyperglycemia

The best way to check if you have diabetes is to go in for a simple blood test at your local pathology laboratory, the fasting blood sugar under normal conditions should be ranging between 70 – 110 mg/dl, the same test needs to be repeated 2 hours after the meal known as Postprandial (Post Meal) the blood sugar levels should be < 140 mg/dl, then you do not suffer from diabetes. Incase the results are higher then you need to consult an endocrinologist to help you in taking care of your disease.

Diabetes is also known as a silent killer it works quietly harming your systems if it is not managed properly. You cannot cure diabetes as mentioned earlier but you can only manage it. Manage by controlling what you eat, how much exercise you do and support your body to absorb more glucose form the blood by providing external insulin. Insulin can be administered using injection, pen or pumps.

Insulin was introduced in 1921 and since then it has been a wonder drug that supports human to manage diabetes effectively.

There are two types of diabetes mainly classified as Type 1 & Type 2. Type 1 Diabetes is diabetes acquired during childhood also known as childhood–onset diabetes, juvenile diabetes and these cases are generally insulin dependent. Type 2 diabetes is diabetes acquired in an adult age also known as adult-onset diabetes; it can also be obesity induced diabetes. Type 2 diabetes is generally known to be non insulin dependent diabetes.

The best way to manage diabetes along with the medication is by being cautious about what you eat, measure the right amount of calories that you consume, exercise regularly to manage your weight.

With diabetes you are prone to lot of other complications which can impact your nervous system, renal system, ophthalmic system, digestive system at times it could also impact your fertility. Also a very critical aspect of uncontrolled diabetes is that it delays the healing of wounds, which could lead to further increase in infection and problems leading to amputation of arms & legs. Diabetics are generally advised to take extreme care when walking on open grounds or spaces to ensure that they do not hurt their feet, as that’s the area that gets affected immediately.

Diabetes is not something that will kill you but if you befriend it and manage it well, you can still lead a normal and a healthy lifestyle. Just be cautious and careful in what you eat and exercise regularly.

Creative Writing Services

Hi, I am Murtuza, a Advertising professional. I have been writing for a few years now. Have been blogging for quite some time and have written for local publications and magazines. I love to write about a variety of subjects- Food (being my favourite), Health, Fashion, Beauty, Movies, Film Stars and a host of other interests.



I am an avid reader, read a lot on leadership, training (well I am a Learning & Development Consultant), Sales, Fiction, Food, new Product launches etc.



This blog is purely my showcase for my clientele, they can read my articles and get a sense of my creative abilities.



Looking forward to writing for a lot of people around the globe and also making friends.



Cheers,

Murtuza